Practicing yoga with others has become increasingly popular. It’s not only challenging but also fun and social. Three-person yoga can include everything from flying acrobatics to deep stretching. The three of you can work out creatively together in a new way and even take part in photo ops.
Flying Down Dog pose
One of the best 3 person yoga poses involves three people. One person starts in a downward dog position with their hands on the ground in front of them, then places one foot on the lower back of the other person. This yogi can then move the foot up and down on the other person’s body. If necessary, they can also bend their knees slightly. Ideally, both feet should be on each side of the spine.
This yoga pose builds core strength and balance. The arms, hamstrings, and abs are all worked. The legs and arms are also worked in tandem with the spine. The legs and hamstrings are also strengthened and stretched in this pose. For added benefit, this pose can be performed in a group.
Flying Down Dog is a variation of the downward dog. This yoga pose is best performed with three people. One person will be in the base, and the other two will be in the flyer. The base will form a half dog or L shape. When the third person is in the base, they will form the full L shape.
Tree Pose is a balancing pose that can improve balance, coordination, and concentration. It also strengthens the body and promotes grace and confidence. It also trains the mind to be in a meditative state, reminding us to bring a calm focus to any situation.
Tree is considered a simple pose and can be modified for those with balance issues. To modify the pose, bring the left foot lower on the right leg. A good place for the left foot is the calf. Alternatively, place the left foot on the right ankle. In this case, leave the toes of the left foot on the floor. Another option is to use a wall to provide stability. Lean against it and turn your torso so that your left knee touches the wall.
During the pose, close your eyes and notice your body, mind, and spirit. Then, ask yourself whether you are able to maintain balance. In case you are not able to maintain the balance, you can try to relax the body and mind by releasing the resistance to fall.
Chair pose is a great yoga exercise for three people. The back of the chair should be straight, and the legs should be bent slightly. The arms should be behind the back, and the shoulders should be relaxed. While in the pose, you should also stretch your back muscles and extend your arms to the side.
In chair pose, the head and the spine should align. To make it more difficult, place a block between your thighs or raise your heels. You can also place your hands on your knees and widen your feet. The goal of this pose is to stretch your whole body, including your chest, neck, and shoulders.
Chair pose is one of the best 4 person yoga poses for stress-relief and releasing tension. It helps relieve back pain and is easy to do. You can even hold this pose with your partner while the other person stretches the other two.
Flying Handstand is a powerful inversion that builds strength and balance in the shoulders, back, and abdomen. This posture also helps develop confidence. Practiced correctly, handstand can open the mind and body to new possibilities and reframe perspective. To achieve this posture, start by keeping the wrist creases parallel to the mat and rotate the upper arms forward. Then press down evenly through the hands. The right foot will be stepped forward and the heel lifted while keeping the left leg straight.
If you are concerned about your balance, you can begin the exercise by standing in a plow pose with your feet flat on the mat. Then, with your partner’s support, bend your knees to your ears and put your shins on the ground. Alternate with your partner in a handstand, Tripod Headstand, or Pincha Mayurasana.
Flying Handstand is a challenging pose for three people. It requires excellent arm strength and balance to perform. The first person on top holds the base’s foot, and the other two people’s arms support each other. The third person sits on the base’s raised feet, which creates a great sight.