How To Sleep While Taking Cymbalta
Although Cymbalta is very popular and effective in treating these conditions, there are side effects that may be noticeable but could have a significant impact on your daily life.
Cymbalta medicine must always be taken with caution. It is important to get it prescribed by your doctor. They will best be able to tell you if it is beneficial to your mental health.
Many people who take Cymbalta suffer from insomnia or other sleep problems. This side effect is more common than any other side effects. According to a study, it’s 10% more frequent than other side effects.
Is Cymbalta a cause of insomnia?
Short answer: It can. Cymbalta, as mentioned, can cause side effects that can be quite severe. Many people choose to stop taking it and seek out alternatives.
duloxetine is the treatment for depression, anxiety, diabetes, major depressive disorder (MDD), generalized anxiety disorder (GAD), fibromyalgia and other symptoms. Although it is a popular treatment option, there are serious side effects. A research insomnia was one of these.
Your doctor is the only one who can prescribe this medicine. It is meant to be long-term and therefore is considered a prescription drug. Although your doctor may prescribe Cymbalta in different dosages, for milder conditions the 20mg option is most commonly prescribed. The 30mg, 60mg, and 60mg options are also available.
Avoid taking more than the prescribed dose. This could cause additional side effects that can be severe and even long-lasting.
How to sleep while taking Cymbalta
You don’t have to stop taking Cymbalta. However, you can make lifestyle changes to help you overcome insomnia.
Limit Caffeine
Caffeine is the most commonly used legal drug, so it’s not surprising that so many people use it every day. If you are a coffee lover, you may consume as much as five cups of coffee or as many as six mugs.
Many people are unaware that caffeine is a powerful stimulant that can help us stay alert and focused on certain tasks. It can also cause insomnia if taken too late in the day.
It is important to note that caffeine can alter your heart rate, blood pressure, and cortisol levels. This could make it difficult to fall asleep at night. When people are awake, alert, and aware, coffee is best enjoyed in the morning.
Coffee isn’t a good idea in the evening unless you work a shift at night and must stay awake and focused.
Do not exercise in the evening
Exercise is a great way to lose weight and promote energy. Exercise can make you feel more energetic. Exercise can increase metabolism and help you burn more calories.
Exercising right before bed is bad for your sleep. This can increase your metabolic rate, which can cause sleep problems. These difficulties can often make it exhausting to wake up each morning.
Cymbalta can cause insomnia so it is important to avoid doing strenuous exercise in the evenings or engaging in any other strenuous activity before going to bed.
Do not eat late
Cymbalta users and anyone else who takes it are advised to eat late before going to bed. Consuming food high in carbs and sugars can make it difficult to fall asleep. Just like when you exercise before bedtime, food can trigger your digestive system and metabolism.
It is therefore of the utmost importance that you plan your meals better. Complex meals can lead to acid reflux and heartburn, which can disrupt your sleep schedule.
Try Melatonin
They won’t cause any side effects when used in conjunction with Cymbalta. It’s a naturally occurring chemical that signals our brain when it’s bedtime. It can also affect our circadian rhythm, also known as our body clock.
Experts recommend a dose of 1-5mg daily to induce sleep. This supplement can help you fall asleep faster, and is particularly helpful if Cymbalta makes it difficult to fall asleep earlier than usual. According to a study, it also has a positive effect on sleep latency. This means that you will fall asleep quicker.
Dosage changes
There are many different types of Cymbalta, as we have already mentioned. Your doctor might recommend starting with a specific dose, and then changing based on the information they receive about your condition. Your doctor may recommend a moderate dose.
As time goes by, however, they might alter the dosage they give you. They may also do so if they notice that Cymbalta has side effects or affects your sleep.
Create a routine
You might hear everyone telling you to create a routine and alter your sleeping habits. No one can tell you what this means, and everyone has a different sleep schedule.
There are a few things you can do to ensure a peaceful night. This includes closing your windows and closing your windows if you live on a busy street.
You can put aside daily obligations that you haven’t completed and keep the routine. Keep your environment cool and dark. This means that you need to turn off all lights and put dark curtains on the windows.
Take a bath
Warm and comfortable baths should be a regular part of your evening routine. Warm water and bubbles can relax muscles and prepare you for your bedtime routine. Avoid drinking cold water, or hot water as this may make you more awake.
Showers are effective, but baths seem more like a ritual for those who want to relax and forget about the daily grind of education or work. Studies show that warm bathtubs can cool you down and help you sleep better.
